Mindful Coloring Script

Five ready to print mindfulness coloring page. Picture the color orange all the various infinite shades and tints of orange.

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This is a simple mindfulness script for kids that can be explored as an introductory practice.

Mindful coloring script. A colouring mindfulness exercise can help us to focus on how we choose and apply colour in a design bringing our awareness to the present moment. Use these coloring pages to create a conversation around unplugging from distractions and being mindful with your students. Become aware of red all around you all through you.

All the orange flowers you can think of. Mindfulness is about fully experiencing this moment. You try to stay pleasant in general.

It helps you learn how to better react to situations and achieve a state of calm that clears your mind of stress and discontent. A rainbow consists of red orange yellow green blue and violet. Coloring is meditative creative and fun.

And that is mindfulness. And this relaxation script will describe each color to allow you to relax by mediating on the colors. Now allow the color you re imagining to change into orange.

But there s one more thing you can add to your list of spiritual activities coloring. We have an assortment of gorgeous mindfulness coloring pages for you to choose from. Enjoy red and allow yourself to breathe the color red into yourself.

Think of orange flowers. At this present moment i am colouring in. Color your world the world is full of different colors and you can practice mindfulness by paying attention to which ones you are seeing in the present moment.

Coloring is a deliberate anti stress therapy that helps your body and mind appreciate the little things in life and be present. This is similar to mediation where we let go of any thoughts about the future or the past or what we are going to do when we finish the colouring. This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.

It s the perfect escape when you want to turn your brain off and live in the now. Coloring is a mindful task that is fun and enjoyable.

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